As I have found out through my own personal experiences, depression is a very common psychiatric disorder which has an effect on people of all ages world wide.
In my case, the symptoms of my depression could range from:
continuous feelings of desperation
misery and gloom,
lack of concentration,
low energy levels,
I have read a lot of research written by scientists which indicate that depression is linked with low levels of serotonin in the brain. But its not just those suffering from depression….
Emotional and physical stress have also been shown to lower serotonin levels in the brain. And, many adults fail to recognize a serotonin imbalance or deficiency; attributing significant changes in physiology (e.g. overweight, increased sugar cravings, bouts of depression, frequent headaches, and muscle aches and pains) to the aging process instead.
However, in many cases, age has nothing to do with the changes these individuals are experiencing. It’s the body’s serotonin levels that are to blame. Unfortunately, these preventable infirmities continue to wreak havoc on millions of adults.
What is Serotonin?
Serotonin is vital for the normal functioning of your mental state within your body. Also it’s the main neurotransmitter which helps to transfer emotional urges and wants to the brain.
Serotonin levels in your body are affected by a number of factors which includes stress, exercise, your diet, and also as to how much you are exposed to sunlight everyday. Increasing the levels of serotonin and maintaining them in your brain has helped to treat many kinds of depression and other related disorders.
Natural ways of increasing serotonin levels in your brain includes changing your diet, getting proper sleep, and indulging in regular physical activities.
Considering our lifestyles today in the modern world, maintaining a very organized, healthier schedule is quite difficult, and the busy schedule limits our ability to bring any major changes. Under these circumstances, the best way out are natural supplements.
Amongst Serotinin supplmenets, the most effective supplements without a number of side effects are those containing 5-hydroxytrptophan (5-HTP).
What is 5-HTP?
5-HTP is basically produced in our bodies, and is a naturally occurring chemical which is needed for the development of serotonin, and for this purpose, natural supplements are the best route to increasing serotonin levels to optimum levels by increasing the levels of 5HTP in your body.
5-HTP is made by the body from the essential amino acid tryptophan, and is eventually converted to serotonin. 5-HTP supplements are considered an effective and natural means for raising serotonin levels in the brain. Various clinical trials indicate that restoring or enhancing one’s serotonin levels may result in numerous physiological benefits. Positive effects may be noticed with sleep, mood, anxiety, depression, appetite, and sexual behavior, to name a few.
Seronex – Does it work?
Choosing from the better 5-HTP Supplements, I found Seronex to be the best. Not only because its all natural, but also due to the fact that it is much cheaper, and it has no side effects.
And reading the reviews from other users, Seronex is said to work very well with the majority of people, and provides them relief in just a few days of use in some cases.